Why is matcha good for you 101
Updated: 4 days ago
There is something special about a warm cup of matcha. The manner in which the
powder whisks into a creamy, foamy swirl of bright green. Matcha is more than a drink. It is a ritual, a mindset, and a natural source of energy all in one.
☁️ A Sip of Calm and Focus
Centuries ago, Zen monks in Japan drank matcha before meditation to stay calm and alert. Matcha contains L-theanine, a natural amino acid, along with caffeine. Many people describe the combination as smooth, focused energy without the jittery crash some get from coffee.
🌿 What Makes Matcha So Powerful
Unlike regular green tea, matcha is made from whole, shade-grown leaves that are stone-ground into a fine powder. That means you drink the entire leaf, along with its natural antioxidants and chlorophyll.
Clean, steady energy without jitters
Rich in antioxidants to support overall wellness
Naturally uplifting, with a gentle caffeine lift
☕ Delicious Ways to Enjoy Matcha
There’s no wrong way to enjoy matcha, it’s as cozy as it is versatile:
🍶 Hot Matcha Latte, Whisked matcha over steamed oat or almond milk with a touch of vanilla.
❄️ Iced Matcha Lemonade, Cold, tangy, and lightly sweet for warm days.
🍪 Matcha Treats, Whether in cookies or muffins, its earthy sweetness pairs well with vanilla and coconut.
🧘♀️ Make It a Ritual
Every cup of matcha is a chance to slow down. The soft whisking and the steam from your cup are a reminder to take a breath.
🌱 Find Your Matcha Moment at Roots Kava Bar
At Roots Kava Bar, we serve matcha fresh and made to order. Try a creamy matcha latte or an iced matcha for a mix of chill and energy.
📍250 East Main ST Port Jefferson 11777
Swing by and try one today, your new favorite cozy spot just might be green.
Where to get matcha in Port Jefferson
At Roots Kava Bar we whisk matcha to order: plain bowls, hot lattes and iced matcha. Unlike most cafes in the village, we keep pouring into the evening, until 11pm Sunday through Thursday and until 1am on Fridays and Saturdays. Our full guide to matcha in Port Jefferson covers how we make it and what to order first.
Want coffee instead? See where to find coffee open late in Port Jefferson, or check the full menu before you come in.
Matcha FAQ
Does matcha have caffeine?
Yes. Matcha is powdered green tea leaf, so it has caffeine. Many people find it a gentler alternative to a cup of coffee.
Can I get matcha iced?
Yes. We make iced matcha and iced matcha lattes all year.
Is there a happy hour on matcha?
Happy Hour runs daily from 4pm to 7pm. Ask the crew at the bar what is included that day.
Planning a visit to Roots Kava Bar in Port Jefferson? Check our hours and directions on the visit page, or browse the full menu before you come in.
Grab an iced matcha before our Friday comedy night in Port Jefferson, or settle into the lounge with a board game on any other night.
Product Title
16 px collapsible text is perfect for longer content like paragraphs and descriptions. It’s a great way to give people more information while keeping your layout clean. Link your text to anything, including an external website or a different page. You can set your text box to expand and collapse when people click, so they can read more or less info.
$320
Product Title
16 px collapsible text is perfect for longer content like paragraphs and descriptions. It’s a great way to give people more information while keeping your layout clean. Link your text to anything, including an external website or a different page. You can set your text box to expand and collapse when people click, so they can read more or less info.
$900
Product Title
16 px collapsible text is perfect for longer content like paragraphs and descriptions. It’s a great way to give people more information while keeping your layout clean. Link your text to anything, including an external website or a different page. You can set your text box to expand and collapse when people click, so they can read more or less info.
$560
Comments