The Calming Root, Kava

In a fast-paced world, people constantly search for natural ways to unwind and manage stress. One such remedy that's catching attention is kava, a calming earthy-tasting beverage made from the root of the Piper methysticum plant. What is kava? How it works? and, Why it's becoming a staple in wellness communities across the U.S.?

What Kava and How does it Work?

Kava, also known as 'awa' in Hawaii or 'yaona' in Fiji is a plant native to the South Pacific Islands. Its roots are ground, soaked, and strained to produce a beverage traditionally used for ceremonial and social gatherings.

The calming effects of kave come from compounds called kavalactones, which interact with the brain's limbic system, the area responsible for emotions and mood. Unlike alcohol or sedatives, kava promotes relaxation without impairing mental soundness. Users often describe feeling calm, centered, and socially open, making it a popular alternative to alcohol or anti-anxiety medication.

Traditional Preparation vs. Modern Kava Drinks

Traditionally Kava is prepared by kneading or pounding the dried root and soaking it in cold water before straining it through a cloth. The result is muddy-looking drink with a strong, earthy taste. Not everyone's cup of tea, but valued for its grounding effect.

Traditional Kava during Ceremonies in Fiji

Today, Kava is available in many convenient forms:

• Instant Kava Powders

• Kava Capsules and Tinctures

• Ready-to-drink Kava beverages and teas

Common Effects of Kava

While individual experiences may vary, most kava users report the following benefits:

• Relaxation of body and mind

• Enhanced social ease and openness

• Reduction of anxiety and tension

• Improved sleep quality

It's often used in the evening to help wind down or during social settings where users want to connect without the effects of alcohol.

Kava Bars and Kava Culture in the U.S.

Kava has sparked a growing cultural movement in the United States, especially in cities Austin, Los Angeles, Miami, and New York. Kava Bars are relaxed lounges where patrons sip Kava instead of cocktails, they are popping up across the country. These bars offer a space to unwind, work, or socialize without the buzz or hangover of alcohol.

Kava drinks served at US Kava Bars

The popularity of Kava Bars implies that there is now a shift toward mindful social drinking, where people are more conscious about what they consume and how it affects their well-being.

Relax, sip, and enjoy the calming power of kava - nature's peaceful root