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Why is matcha good for you 101
There is something special about a warm cup of matcha. The manner in which the powder whisks into a creamy, foamy swirl of vibrant green—it's a tiny bit of tranquility in an active world. Matcha is greater than a drink; it's a ritual, a mindset, and a natural energy source all in one. ☁️ A Sip of Calm and Focus Centuries ago, Zen monks in Japan consumed matcha prior to meditating in order to achieve a calm, alert stability. Science later confirmed what they already knew—L-the

nyrootskavabar
Oct 62 min read
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