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The dosage recommendations for Kratom, Kava, and Kanna are based on general guidelines from user reports, traditional usage, and available scientific literature. These recommendations are not medical advice and may vary based on individual factors, such as body weight, tolerance, and sensitivity. 

• Kratom — Suggested dosages are categorized as low (1-3 grams), moderate (3-5 grams), and high (5-8 grams). Depending on the desired effects. 

• Kava — Traditional use recommends 70-250 mg of kavalactones per session. 

• Kanna — Often used in small amounts (50-200 mg dried herb for chewing or tea; 10-25 mg extract when snuffed)